Don't do something , just sit there !!
The other side
One day a young Buddhist on his journey home, came to the banks of a wide river. Staring hopelessly at the great obstacle in front of him , he pondered for hours on just how to cross such a wide barrier. Just as he was about to give up his pursuit to continue his journey he saw a great teacher on the other side of the river. The young Buddhist yells over to the teacher "Oh wise one , can you tell me how to get to the other side of this river"?
The teacher ponders for a moment looks up and down the river and yells back "My son, you are on the other side" .
(Contributed by Joe McClintock)
(see url at bottom of this post for source)
Japanese Soto Zen
every morning (and/or evening) sit facing a wall eyes open, just do nothing but sit, for 30 min maybe
also, very important, do sesshins now and then , preferably regularly to deepen practice
ignore all special powers and experiences
Brad Warner
Great Plains Zen Center/ Myoyu Andersen
Chinese Chan
I read some Red Pine/ Bill Porter
Vietnamese Zen
Master Yonghua
sit in full lotus (important). focus, meditate for a goal. measure by increased concentration aka samadhi
also Thich Han Nhat
Chi gets concentrated in the head. sitting harmonises the chi flows. first gut heals, then lungs etc until it explodes out of your head
Indian yogis are too
Thai Forest tradition
Ajahn Brahm
many many lectures, peace-o-meter, carrying-2-bags visualisation , scanning relaxation guided meditation, Friday night meditations
Vipassana
used to be harsh goenka
out of ten days, sit three days in breath focus ,then remaining days in scanning techniques using the concentration developed in the first 3 days
no talking throughout
Heartfulness/ SRCM
Daaji ?
find a guru nearby who will open a channel to you are good
ISKCON
chant the Maha-Mantra with beads in such a way that your ears can hear it, for at least one full cycle
looks like there are no restrictions on time, place, bath-state etc due to Kalyuga
of course, it all started with Chade Meng-Tan's "Oh no it's that meng guy again" site, and especially with the jokes
***
A Zen master once said to me, "Do the opposite of whatever I tell you." So I didn't.
***
https://web.archive.org/web/20040215005243/http://www.serve.com/cmtan/buddhism/Lighter/
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