advice to random strangers on the interweb

i'm forty and haven't figured out anything.
that doesn't stop me from yakking.
so here's advice worth what you paid for it.
keep track of your personal standards. try and raise them regularly ( annually is fine).
if you are not motivated change the timeline of your goals. you might not be able to achieve a daily goal and end up wasting your time binge-watching/surfing,
whereas a monthly goal is something that can sit in your mind and might let you not waste time.
invest your life in diet and exercise. they will pay off forever.
work with faith that you'll make it . without too much frustration that you aren't there yet - sometimes the goose takes a few years to cook.
try to replace every negative emotion and bad feeling with constructive action - angry ? pushups - fear ?  do some work , sad ? go for a walk ,
bored ? explore or hobby-task ..
remember, most people who give advice know NOTHING about you, and their language might have the same words for same things as you, so you have to
measure and steer your life day to day as well on a yearly basis. develop the yardsticks for this
try not to be needy - if you think you are not good enough or too good - don't let that stop you from taking action. if you maintain a sense of
good-enough, you'll attract more things. finding the balance between satisfied-and-sitting-back and hungry-and-working-hard is a personal stewardship job.
practice the crafts whenever . writing painting singing cooking needlework whatever. the soul connects with the universe when you do it.