i read matt might on gaining strength ( after reading matt might on weight loss), then i read sivers' summary on rippetoe 

then i watched some baron videos on soviet training and diet 

now started doing dumbell bicep curls (5) whenever bored, or short on time and ideas for a workout...

yoga is the keystone habit and practice that makes all this possible, allowing for some level of strength and moving me beyond the man with body of clay