microhabits - solve small problems this 2019

In 2019 it's important to remember a few things -

a) Not having perspective is the default. So it's important to reverse that, and work diligently on the plan, until it becomes second nature.

b) It's vital to have personal metrics for progress. It's hard to overestimate how un-clued in others are, especially the ones closest to you

c) It is not possible to get things done without an environment conducive to cerebral work. There is no way you can work in a noisy place, or when tired  & sleepy. Hack this . Which brings us to

d) A pre-requisite of c. is diet,  exercise, socializing, rest & recreation. Without mental and physical wellbeing, nothing can grow.

e) finish things. You need to leave behind you a lot of pieces of completed work, which will be the bricks of your life.

Appendix : Plan
i)  meditation - stillness, breath, flinch-less -that's all. Sit still, mind still, control the reaction impulse.

ii)  write project logs in one place. Review them  when quiet, & relaxed . So that cold cognition wins.